|
The competition starts January 5th 2009 and runs for 16 weeks.
Everyone will keep a daily food log online, that will be reviewed by you and your trainer privately once a week. Competitors will be weighed, measured and have their body scanned.
The first 12 weeks, the teams will meet once a week at the gym for 30 minutes of nutritional counseling and 1 hour of intense training. There will be challenges, last minute workouts and weekly weigh-ins!
Prizes will be awarded to the winners of each challenge.
Now here comes the big test. For the next 4 weeks you will be in charge of your own destiny. By this time in the competition your trainers will have provided you with all the tools you need to succeed. It will be up to you to stay on track. Your trainers will still be accessible during this time. Participant's will have full access to the gym for the full 16 weeks.
At the 16 week mark, the teams will meet again for the big reveal and prizes will be awarded!!
Are you up for the challenge?
|
